Dieting and Shame
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy—without creating feelings of shame and guilt in them. Aired: January 2012
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy—without creating feelings of shame and guilt in them. Aired: January 2012
Rona and I discuss the reasons diets often don’t work—and how they can make us unhappy. Aired: January 2012
The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf Aired: January 2012
What would you like to change in the New Year? What would your kids like to change? Making New Year’s resolutions can be a fun—and productive—family activity. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf Aired: December 2011
Think you have to put up with your mean mother or drunk uncle again at your big holiday meal this year? Think again. Rona and I discuss five ways to make challenging relationships less difficult over the holidays. Aired: December 2011
Rona and I talk about ways to manage the stress that sometimes comes during the holiday season—and that affects both our parenting and our happiness. Aired: December 2011