Is Happiness Selfish?

Do happy people focus on being more selfless than selfish? Rona and I discuss how self-love and self-compassion differ from selfishness, and how kids’ natural self-centeredness can detract from their happiness. Aired: May 2012

Forgive and Forget?

Is the old adage “forgive and forget” still good advice? Rona and I talk about the relationship between forgiveness and happiness, and we suggest some things we can do with kids that will help teach them the skills they need to forgive and move on. Aired: May 2012

Parenting in a Media Age

It seems like kids many kids know much more than us adults about the technology around us—a friend of mine just discovered that her 11 year old daughter is very active on Instagram, when my friend didn’t even know what Instagram was. But just because kids love swimming in the sea of apps and technologies available to them, doesn’t mean that they don’t need firm limits placed on their usage. Aired: April 2012