Mastering Anxiety and Worry

LISTEN now to the April 4th show on “About Health” on KPFA 94.1FM: https://kpfa.org/player/?audio=227842

We discussed Anxiety in adults, teens, and children.

social anxiety* panic or agoraphobia* phobias of things such as spiders, needles, or vomiting* excessive worry* separation anxiety* other issues. images

Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like being with friends, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life more, and have better health.

Guest:

Jennifer Shannon has a Masters in Counseling and is a licensed Marriage and Family Therapist.  She has over 30 years of clinical experience.  She is the co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy.  She works  with children, teens and adults.  She is a cognitive-behavioral therapist specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post Traumatic Stress Disorder and insomnia.   She is the author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. Both published by New Harbinger Press.She is a Certified Diplomat of The Academy of Cognitive Therapy,  and  a member of the Anxiety and Depression Association of America, the California Association for Marriage and Family Therapists and the International OCD Foundation. 

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Overcoming OCD (Obsessive Compulsive Disorder)

Listen Now to “About Health”  https://kpfa.org/player/?audio=226754 Aired 3/21/16 on 94.1 FM KPFA.org

overcoming OCDIn 2007, Janet Singer’s son Dan was diagnosed with OCD. “Hunched over with his head in his hands, he’d sit in his “safe” chair for hours, doing nothing but shaking, mumbling and moaning; he was in the throes of severe Obsessive-Compulsive Disorder.”

Overcoming OCD: A Journey to Recovery, is a mother’s account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Today, thanks to Exposure and Response Prevention (ERP) therapy, one of the available treatments for OCD, Dan is a college graduate working in his chosen field and living life to the fullest. He is living proof that even those with the most severe cases of OCD can not only recover, but triumph.”

Guests:

Michael Tompkins,  is a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Assistant Clinical Professor at the University of California, Berkeley. Dr. Tompkins specializes in the treatment of obsessive-compulsive disorder and other obsessive-compulsive spectrum disorders in adults, adolescents, and children. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as seven books, including OCD: A Guide for the Newly Diagnosed.  https://www.newharbinger.com/ocd 
Janet Singer, is an advocate for OCD awareness. One of her goals is to  spread the word that obsessive-compulsive disorder, no matter how severe, is treatable. She is the author of Overcoming OCD: A Journey to Recovery which recounts her family’s story. She writes regularly for PsychCentral and has been published on many other websites including Beyond OCD, Anxiety and Depression Association of America, and Mad in America. She has a blog, ocdtalk, which reaches readers all over the world. She uses a pseudo name to protect her son’s identity.  https://www.goodreads.com/book/show/22524270-overcoming-ocd

 

 

A Quest To Understand Adoption, Attachment, and Suicide


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Listen now to  “About Health:  
http://archives.kpfa.org/data/20160307-Mon1400.mp3

The Girl Behind the Door, A Father’s Quest to Understand His Daughter’s Suicide, by John Brooks, provides a profound look into adoption, teenage suicide, and attachment issues. 

“When John and Erika’s daughter Casey jumped off of the Golden Gate Bridge in 2008, John began to unravel a heartbreaking truth—Casey had been in pain since birth, living in an Orphanage in Poland until she was adopted at 14 months.”

John spent many years after Casey’s suicide trying to understand what lead to her taking her life. He learned so much—the things he didn’t know, the mistakes he made, and the help he didn’t get from the professional community. He asks, “What did everyone miss? What could have been done differently?”

When you tune in to hear John’s story, you’ll understand more about the struggles children who are adopted face, and the heartache any parent feels when a child’s behavior is out of control, and challenging to understand. 

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Guests:
John Brooks, a former senior financial executive in the broadcast and media industry, has turned to writing, mental health activism, and volunteer work with teenagers in Marin County. He maintains a blog: parentingandattachment.com to share his experience and educate other adoptive families about parenting and therapy techniques unique to children with attachment disorders.
Nancy Newton Verrier, M.A., is a psychotherapist in private practice in Lafayette, CA, specializing in adoption issues. She is an internationally acclaimed lextureer on the effects of early childhood trauma and deprivation caused by the premature separation of mother and child. She is the author of, Coming Home to Self and The Primal Wound: Understanding the Adopted Child. http://nancyverrier.com/

Leukemia, Lymphoma, and Bone Marrow Donors

imagesEvery year, there are approximately 50,000 new cases of leukemia in the U.S.  When someone has Leukemia or Lymphoma—or other diseases for which a bone marrow or umbilical cord blood transplant from a donor may be their best hope of a cure—one question is “Will there be a match?”

It can be difficult finding donors, and within some ethnic groups, the search is even harder.

While Caucasians can expect a 93 percent chance of a match, the odds fall off steeply for others: 73 percent for Asian-Americans; 72 percent for Latinos and 66 percent for African-Americans, according to the national Be the Match registry. 

Listen To The 2/15/16 Show Now:

https://kpfa.org/player/?audio=224195
 Tune in to “About Health” on KPFA.org, 94.1 FM,  2-3 pm on Mondays.  Call us with your questions at: 510-848-4425 or toll free 1-800-958-9008.
 My guests were:
Carol Gillespie, has been the Executive Director of the Asian American Donor Program (AADP) http://www.aadp.org, since 2002.  She is one of the original members of the Board of Directors for the AADP when it was founded in 1989.  She volunteered for AADP for 3 years before accepting the position as Project Administrator in 1992.  In 2002, she was selected as AADP’s Executive Director.
Dr Willis Navarro is a Board-certified hematologist and oncologist specializing in adult bone marrow transplants and hematologic malignancies including the treatment of leukemias, multiple myeloma, lymphoma, and myelodysplastic syndrome. He is an Associate Clinical Professor of Medicine in the Division of Hematology/Oncology at UCSF. He has published numerous papers in the field of marrow transplant and hematologic malignancies. 
Dr. Navarro earned an undergraduate degree in chemistry at Brown University and earned a medical degree at the University of California, San Francisco. He completed an internal medicine residency at Yale-New Haven Hospital as well as a Hematology-Oncology fellowship at UCSF Medical Center.

 

 

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Feeding Challenges and Eating Disorders In Children and Teens

notwanting toeatListeNow! https://kpfa.org/player/?audio=223313 

Andrea Garber, PhD, RD was on “About Health,” with me on KPFA.org. We addressed many of the issues related to eating challenges and disorders in children and teens.

There are extreme attitudes in the US surrounding weight and eating issues. 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life. Disorders — such as anorexia, bulimia, and binge eating disorder –are serious emotional and physical problems, that can have life-threatening consequences.
Thank you for calling in with your questions. Let me know what topics you would like to hear about.

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Andrea Garber, PhD, RD is an Associate Professor of Pediatrics in the Division of Adolescent Medicine at the University of California, San Francisco (UCSF) and Chief Nutritionist for the Adolescent and Young Adult Eating Disorders Program at UCSF Benioff Children’s Hospital. 

She teaches and trains medical and graduate students, pediatric residents, and fellows in adolescent medicine and child psychiatry through her role in the Leadership Education in Adolescent Health program at UCSF and a Maternal Child Health-Nutrition training program in collaboration with the School of Public Health at UC Berkeley. She also teaches in the classroom, as the Nutrition Theme Director for the UCSF School of Medicine.

Her research focuses on eating disorders. She is the Principal Investigator on two NIH-funded studies of refeeding in adolescents with anorexia nervosa. In the community, Dr. Garber has been a member of the San Francisco Board of Supervisors Childhood Obesity Task Force, co-Chair of the Mayor’s Shape Up initiative, and an invited participant to Governor Schwarzenegger’s Obesity Summit.

Environmental Toxins and Your Health

images-5Every day we’re exposed to toxic chemicals in the air, water, food, and in the products we use. The more we know, the better chance we have of making good choices for our health and the health of our children. 

If you missed the show on Environmental Toxins you can LISTEN NOW:https://kpfa.org/player/?audio=222304

imgresMy guests were: Caroline Cox, Research Director at Center for Environmental Health (CEH) where she leads research on toxic exposures, identifying, analyzing and substantiating the scientific bases for the work to eliminate threats to children and others exposed to dangerous chemicals in consumer products. Caroline has testified to Congress and to state and federal regulatory agencies on consumer products safety and health risks from pesticides. She has also co-authored several science articles on hidden ingredients in pesticides, air quality around fracking cites, and on the successes of CEH’s work in eliminating lead from jewelry. Previously, she worked as staff scientist at the Northwest Coalition for Alternatives to Pesticides (NCAP) in Oregon. She was also editor of NCAP’s Journal of Pesticide Reform and has co-authored numerous papers in scientific journals. Caroline is on the Steering Committee of Californians for Pesticide Reform. She also serves on the Board of Directors of Beyond Pesticides.

 

Dr. Ann López is the Executive Director of The Center for Farmworker Families, www.farmworkerfamily.org  She has taught courses in biology, environmental science, ecology, and botany in the biology department at San José City College.  She is an independent researcher whose research addresses the human side of the binational migration circuit from the small producer farms of west central Mexico to employment in California’s corporate agribusiness. She is the author of  The Farmworkers’ Journey, published in 2007. In 2008 she was chosen as one of Silicon Valley’s 100 most influential Latinos in the category of Technology, Health, and Science by the Mexican American Community Services Agency (MACSA). In 2012, Dr. Lopez and her organization won the Social Justice Award at the 32nd Annual Western Regional EcoFarm Conference in Asilomar. She was chosen as a Woman of the Year for 2013 and 2014 by the National Association of Professional Women, and has been chosen as the Sustainability Honoree by San Jose’s Human Agenda Organization this year.

Dr. Lopez’ research findings while interviewing central California farmworker families and their family members in Mexico were fundamentally disturbing and life transforming. As a result, she is actively attempting to create awareness about the Human Rights abuses that are endemic to every juncture of the migrant circuit. 

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