It was a joy to be at Mrs. Dalloway’s Book Store with a room filled with family, friends, and parent’s. Writing a book to share with other’s is something I have wanted to do for a long time. It’s another way for me to communicate some of the things I’ve learned these past 40 years raising my children and working with parents. I look forward to doing more!
I was so grateful to be able to sit with a group of parents at Parents Place in S.F. to speak honestly about the daily challenges they have juggling work, children, and time to refuel. Yelling is one way parents express their stress and frustrations, their exhaustion, and sometimes their isolation. Regular yelling is not good for children. They are bound to think they are “bad” and not understand why mommy or daddy are so angry at them. It doesn’t help them learn to solve problems. The word to remember is “PAUSE.” Take a few breaths, calm yourself, and think about what your child needs in the moment. Take a few minutes to sense your body and calm your mind. It will lead to a happier and healthier life—something you deserve.
Join other parents to explore ways to gain your child’s cooperation without losing your cool. This series is based on my book, “Is That Me Yelling?” due out May, 2014.
Dates: 1/22, 1/29, 2/5, 2/12
Time: 6:30-8:30 PM
Location: Berkeley (you’ll receive the address when you register)
Cost: $150 per person $275 for couples
In a safe, comfortable, small group setting you will—
Learn techniques to manage your stress.
Practice becoming more aware of your feelings, thoughts, and actions.
Support each other’s desire to yell less and enjoy your kids more.
Understand the temperament of your child and yourself.
Review the 4 C’s of discipline—communication, choices, consequences, and connection.
Join me July 24th at Parents Place in Marin. We’ll discuss how easy it is to yell at our kids, and focus on understanding your triggers. You’ll learn new ways to stay calm and gain more cooperation from your kids.
It was a pleasure to speak with to the staff at Kaiser Permanente Medical Center in Pinole, Ca. on May 8th. The lunch time talk is an important “wellness” approach for parents who are often too busy to read books or go to classes. If you would like me to come to your company for a lunch time talk, give me a call. And when you get home from work today, spend a few minutes connecting with your child before you start dinner.
