Dr. Amelia Barili joined me on KPFA 94.1FM on “About Health” to discuss Yoga and Qigong. These two time-tested techniques and practices foster self-healing, resilience, and creativity. The combination of Yoga and Qigong can help you focus your attention, deepen your intentions, overcome pain, and increase well being. You can listen to the entire show at https://kpfa.org/player/?audio=214507
You can learn more about Amelia Braili’s classes at http://www.berkeleymonastery.org/home/qigong-and-classical-yoga
Picture compliments of MarshaRose.com